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Josh Bridges
United States
Приєднався 17 жов 2018
Josh Bridges
Father | 6x Crossfit Games Athlete | Retired Navy SEAL
Paying The Man dropping WEEKLY every Sunday
Content managed and produced by Lab Management Group | Lab-Mgmt.com
Father | 6x Crossfit Games Athlete | Retired Navy SEAL
Paying The Man dropping WEEKLY every Sunday
Content managed and produced by Lab Management Group | Lab-Mgmt.com
The BEST 30 Minute Workout You Can't Skip! Josh Bridges Paying the Man
Pay the Man in under 30 minutes from warmup to cool down with strength and conditioning.
*Today’s workout:*
15 Minute EMOM
*every minute on the minute
18 Calorie Bike Erg
10 Dumbbell Snatch 70lb (alternating)
12 Dumbbell Box Step Over 2 x 50lb dumbbells
*Train the Josh Bridges Way*
Programs: josh-bridges.com/collections/all-programs
*Get your Pay Him Gear*
Shirts, Shorts, Flags, Patches: josh-bridges.com/collections/apparel
*Choose your Brew:* gooddudescoffee.com
*Find more ways to Pay Him* at josh-bridges.com
*Connect with me on Social Media*
Instagram | bridgesj3, joshbridges_training
Facebook | JoshBridgesCF
*Don't forget to #paytheman*
Filmed and edited by whitwaycreative
0:00 intro
0:32 workout brief
4:42 warmup
5:07 strength dumbbell bench
8:19 conditioning workout
10:03 cool down bike erg
10:19 post workout thoughts
*Today’s workout:*
15 Minute EMOM
*every minute on the minute
18 Calorie Bike Erg
10 Dumbbell Snatch 70lb (alternating)
12 Dumbbell Box Step Over 2 x 50lb dumbbells
*Train the Josh Bridges Way*
Programs: josh-bridges.com/collections/all-programs
*Get your Pay Him Gear*
Shirts, Shorts, Flags, Patches: josh-bridges.com/collections/apparel
*Choose your Brew:* gooddudescoffee.com
*Find more ways to Pay Him* at josh-bridges.com
*Connect with me on Social Media*
Instagram | bridgesj3, joshbridges_training
Facebook | JoshBridgesCF
*Don't forget to #paytheman*
Filmed and edited by whitwaycreative
0:00 intro
0:32 workout brief
4:42 warmup
5:07 strength dumbbell bench
8:19 conditioning workout
10:03 cool down bike erg
10:19 post workout thoughts
Переглядів: 30 029
Відео
Bert Kreischer Visits Josh Bridges for a CrossFit Workout
Переглядів 59 тис.День тому
On tour @bertkreischer and @GregFitzsimmonsComedy visit Josh Bridges' garage gym in Colorado to pay the man. *Train the Josh Bridges Way* Programs: josh-bridges.com/collections/all-programs *Get your Pay Him Gear* Shirts, Shorts, Flags, Patches: josh-bridges.com/collections/apparel *Choose your Brew:* gooddudescoffee.com *Find more ways to Pay Him* at josh-bridges.com *Connect with me on Social...
Police SWAT Team Training with former Navy Seal Josh Bridges
Переглядів 117 тис.14 днів тому
*Train the Josh Bridges Way* Programs: josh-bridges.com/collections/all-programs *Get your Pay Him Gear* Shirts, Shorts, Flags, Patches: josh-bridges.com/collections/apparel *Choose your Brew:* gooddudescoffee.com *Find more ways to Pay Him* at josh-bridges.com *Connect with me on Social Media* bridgesj3 joshbridges_training JoshBridgesCF *Don't forget t...
Josh Bridges Back on the Competition Floor! West Coast Classic CrossFit Games Semifinal
Переглядів 14 тис.21 день тому
Josh Bridges at the 2024 West Coast Classic, CrossFit Games Semifinal in Carson, California. *Train the Josh Bridges Way* Programs: josh-bridges.com/collections/all-programs *Get your Pay Him Gear* Shirts, Shorts, Flags, Patches: josh-bridges.com/collections/apparel *Choose your Brew:* gooddudescoffee.com *Find more ways to Pay Him* at josh-bridges.com *Connect with me on Social Media* Instagra...
Josh Bridges Gut Check Workout! CrossFit Semifinals, Positive Self Talk & Small Goals
Переглядів 20 тис.Місяць тому
Weekly gut check workout! Like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content. *Today’s workout:* 100 calorie row 75 pullup 50 devil press 50lb dumbbells 25 wall walk 800' sled pull 200lb *Train the Josh Bridges Way* Programs: josh-bridges.com/collections/all-programs *Get your Pay Him Gear* Shirts, Shorts, Flags, Patches: josh-bridges.com/col...
The BEST Chest Pump! Josh Bridges Training at 40
Переглядів 48 тис.Місяць тому
Josh Bridges Training at 40! How I train now to get strong and fit and live the life I want to live. It’s functional movements, conditioning, and isolation body building to help keep you fit and healthy and injury free. Operation LFG works and gets you feeling and looking how you want to. Don’t wait to start: josh-bridges.com/products/operation-lfg *Today’s workout:* 15 min AMRAP 10 Deadlift 22...
How I Eat Now! Dinner and Night Routine with Josh Bridges
Переглядів 105 тис.Місяць тому
Dinner with the Bridges! *Train the Josh Bridges Way* Programs: josh-bridges.com/collections/all-programs *Get your Pay Him Gear* Shirts, Shorts, Flags, Patches: josh-bridges.com/collections/apparel *Choose your Brew:* gooddudescoffee.com *Find more ways to Pay Him* at josh-bridges.com *Connect with me on Social Media* Instagram | bridgesj3, joshbridges_training Face...
Train for MURPH! Memorial Day Hero Workout Prep with Josh Bridges
Переглядів 33 тис.Місяць тому
Train for MURPH! Memorial Day Hero Workout Prep with Josh Bridges
Josh Bridges Training Around Injury | Paying the Man
Переглядів 14 тис.Місяць тому
Josh Bridges Training Around Injury | Paying the Man
Another Knee Surgery! Josh Bridges on Injury and Surgery (abbreviated episode)
Переглядів 6 тис.2 місяці тому
Another Knee Surgery! Josh Bridges on Injury and Surgery (abbreviated episode)
Inside the Operating Room! Josh Bridges on Injury and Surgery
Переглядів 10 тис.2 місяці тому
Inside the Operating Room! Josh Bridges on Injury and Surgery
Is Josh Bridges Going Team? CrossFit Games 2024 with Koda CrossFit Iron View
Переглядів 23 тис.2 місяці тому
Is Josh Bridges Going Team? CrossFit Games 2024 with Koda CrossFit Iron View
The BEST Upper Body Pump Workout! | Josh Bridges Paying The Man
Переглядів 88 тис.2 місяці тому
The BEST Upper Body Pump Workout! | Josh Bridges Paying The Man
Should CrossFit Games Athletes Show Emotion? Real Talk with Josh Bridges
Переглядів 17 тис.2 місяці тому
Should CrossFit Games Athletes Show Emotion? Real Talk with Josh Bridges
Josh Bridges Wife Smokes Him in CrossFit Workout
Переглядів 61 тис.3 місяці тому
Josh Bridges Wife Smokes Him in CrossFit Workout
Josh Bridges Saves Best for Last! Takes on CrossFit Open 24.3 at Affiliate
Переглядів 31 тис.3 місяці тому
Josh Bridges Saves Best for Last! Takes on CrossFit Open 24.3 at Affiliate
CrossFit Open 24.2 Josh Bridges vs. James Hobart - Games Veterans Still Making Mistakes
Переглядів 30 тис.3 місяці тому
CrossFit Open 24.2 Josh Bridges vs. James Hobart - Games Veterans Still Making Mistakes
Is Josh Bridges Back? 24.1 First CrossFit Open in 6 Years!
Переглядів 91 тис.3 місяці тому
Is Josh Bridges Back? 24.1 First CrossFit Open in 6 Years!
Lunch with Josh Bridges CrossFit Games Athlete
Переглядів 150 тис.4 місяці тому
Lunch with Josh Bridges CrossFit Games Athlete
Fitness at 40! Josh Bridges Day of Training Paying The Man
Переглядів 34 тис.4 місяці тому
Fitness at 40! Josh Bridges Day of Training Paying The Man
Why did Josh Bridges sign-up for the CrossFit Open? Pay the Man with this Open prep workout!
Переглядів 42 тис.4 місяці тому
Why did Josh Bridges sign-up for the CrossFit Open? Pay the Man with this Open prep workout!
Josh Bridges Does 3-Day Water Fast - Why? Results and Tips!
Переглядів 35 тис.4 місяці тому
Josh Bridges Does 3-Day Water Fast - Why? Results and Tips!
Breakfast with Josh Bridges CrossFit Games Athlete
Переглядів 183 тис.4 місяці тому
Breakfast with Josh Bridges CrossFit Games Athlete
How I Train NOW at 40! | Josh Bridges Paying the Man
Переглядів 128 тис.5 місяців тому
How I Train NOW at 40! | Josh Bridges Paying the Man
Josh Bridges Top 5 CrossFit Games Moments
Переглядів 20 тис.5 місяців тому
Josh Bridges Top 5 CrossFit Games Moments
Keep Showing Up! Josh Bridges Paying The Man
Переглядів 19 тис.5 місяців тому
Keep Showing Up! Josh Bridges Paying The Man
Josh Bridges Cold Plunges in Colorado Winter Lake | Paying the Man
Переглядів 18 тис.5 місяців тому
Josh Bridges Cold Plunges in Colorado Winter Lake | Paying the Man
Josh Bridges Training for Life at 40 and NEW Program Launch!
Переглядів 51 тис.6 місяців тому
Josh Bridges Training for Life at 40 and NEW Program Launch!
Add 50 lb to Your Back Squat! Squat Heavy with Josh Bridges *results may vary
Переглядів 25 тис.6 місяців тому
Add 50 lb to Your Back Squat! Squat Heavy with Josh Bridges *results may vary
Day of Training at 40 | Josh Bridges Paying the Man Ep. 142
Переглядів 96 тис.6 місяців тому
Day of Training at 40 | Josh Bridges Paying the Man Ep. 142
Jacob’s ladders are about 6 grand
Josh will always be one of my CF heroes! Good to see that he is still in top shape and working on very productive projects that help many people.
Simple and effective LFG
youre probably one of the few guys i truly respect and look upto.
This video is what i needed. I am 42 years old, a black belt in Brazilian Jiu-Jitsu been training for 14 plus years with a ton of mileage in the body 😢. Your videos not only provide me the tools/workouts to strengthen my body so i can prolong my training in the mats but the mindset to keep me motivated and inspired. Thank you very much!
Josh, why do you look better than most bodybuilders who hate circuit workouts/crossfit?
Congratulations sir....Iam a Hugh fan
BOSS
I'm going to ride this bus until the wheels fall off...love it. I feel the same at 66. Great attitude in all things difficult.
Video popped up in my suggested videos. 7 days post meniscus surgery and just what I needed to see. You’re not kidding about doing a small amount of movement to give your body a boost. Always dig the content bro! Keep it up!
Awesome hearing Josh’s take on teamwork and accountability. Great message for first responders. Thanks for sharing
Couldn’t agree more go outside get some sun. Why do soo many people do all the work but don’t go outside the gym and get sun 🤷🏻♂️🤷🏻♂️ I just don’t get it.
Bert is freaking hysterical!
Bert actually looks pretty strong.
If it wasn't for Bert's gut, he would looked jacked!
Fucking awesome This kind of training is euphoric
Lol 5:52 the sound of the elbows popping on dumbbell bench is like a secret handshake when you hear it you know exactly what it is
An obnoxious Seminole surprise surprise
He can’t shoot
you can only do a 30 minute workout if its super easy and if its that easy its not training.
Do the workout and tell me it wasn’t training. You can’t so you put it down. Nice work. Be better 🤡
@@Jackrobert10 Its a bunch of junk cardio. "I got tired though" who cares, if you only have 30 minutes do sets of one heavy compound.
Love it, says he doesn't eat vegetables because of pesticides but is just fine eating blueberries with pesticides and meat that's been treated with who knows what. Not trying to hate on him but where's the logic in that? If you don't like or don't want to eat vegetables just say that. Like he literally said in the video, "find what works for you", so why bullshit.
Sir you earned my SUB. I appreciate your Vibe and time
Saw the video, was motivated, went from the couch to my bike, drove to the box, got my work done and drove back home. 1h max and I was done plus felt better 🤙
Question! What brand is the pulldown cable machine you have?
💯
Josh is the man
That was fun
“Now get outta my gym” 😂
Completely agree surround yourself with positive people !!!!!!!
How bout a video using the Jacobs ladder?
I love this-- I am in my mid-50s & have been doing the 30-minute or 45 min workout for years now- Go to the gym alone stretch, run for 10 min pump a body part do sprints in between sets & go home. One customer at the gym surprised me one day when he asked if I was training for something. I said yes good health and longevity. Mr bridges continue to have the time of your life.
What I love about Josh is the simplicity. We live in an era where people fuss about every nuance in exercise, sets reps, execution, can’t do cardio and weights, what’s optimal etc and in the end it doesn’t matter. Just get in, move and get something done and consistency wins out.
Good day sir I like all your videos, this one here fully has my attention. Thank you
I absolutely love this very and josh to of my favorites😂 this is to awesome, wish I could have been there
Love watching your videos. You’re an amazing athlete and a great inspiration to everyone. I’ve started eating the way you do and I feel so amazing since I got rid of all the vegetables
The Jocobs Ladder is the damn devil. I cry just looking at it. Pay the man.
Great workout, did it this morning. Looking for a new program. May have to give JB training a try, support my fellow Navy brothers.
30 minutes is not a lot of time folks. Consider all of the other things one might do in a day. Sleep; up to 8 hrs a day; eating, 2-5 meals a day, more or less, 1 hr; hygiene 1 hr; work, 8-10 hrs, including commute time; family and other commitments, 2-4 hrs. Excuses, there seems to be more than carter has pills so, throw out the pills, mind over the matter. Key is to start something, albeit short and sweet, then next is a daily commitment. Make a time that coincides with when one seems to actually waste, like empty carbs. It is a give and take scenario if need be to eventually make the time accountable. Save to this; when one goes to the grocery store, (market), we generally shop for sometimes the best deal but overlook the nutritional values on food items but generally always look for the best deals on on non perishables. As one starts paying attention to what they are consuming in fuel for their bodies, they start to see what gives them the best bang for their buck. When one starts to realize that in order to find health benefits by eating better, the exercise may already be a part of eating but sometimes follows. This may be when we find ourselves curtailing those empty carbs more for the foods that will give us more energy, recovery, etc.. Everything we generally do in our lives is finding more for our time, shopping, health, material items. This leads back to this beginning, more bang theory. By keeping ourselves healthier is by far the easiest to do once we understand that this is the foundation for all other parts of our life cycle. It not only sharpens the mind, but the body, physically. The true benefits of making this a daily routine overshadows all other components in our lives in such a way that maybe only you may find, your family as a whole also benefits because they then too, will become healthier. 30 minutes is absolutely nothing in terms of a quality, better life that everyone around you will benefit from. The challenge is of only to you. One of the reasons any of us who partner in staying healthy is first and foremost, ourselves, that will. over time, trickle out and find others. We all have our own paths in which we travel. Nothing is more enriching than giving this gift to yourself. Remember, no excuses. Start with simple movements each day then add to it each week. Key is; be consistent.
What's a good sub for the bike?
Another JB shot of inspiration! Thanks dude.
Love it!!
Love watching you keep it 100 after all these years competing. Repping the real dad bods out here!
100%
You’re the man! Boom !
No lolly gagging. Don't be a lolly gagger.
💯
I don’t think anyone is surprised that Bert works out everyday. I think we’re just surprised that he hasn’t figured out that if he cleaned up his diet and didn’t drink like an Irish bum he would actually be in amazing shape.
Hell ya!!!
Man we really got a Josh and Bert partner wod before GTA 6
bert drinking before working out with JB is insane
You guys are amazing! Thank you for being who you are! This country need examples! Peace!
Thanks so much for keeping it real! The world needs people like you! Peace to you and your family man!